Heath Fit Blog

3 Foolproof Ways to Improve Speed

3 Foolproof Ways to Improve Speed

Haden Heath

Improving your sprinting speed requires a combination of strengthening the core, training at top speed, and increasing lower body strength through hip flexion and triple extension. By following the recommended...

3 Foolproof Ways to Improve Speed

Haden Heath

Improving your sprinting speed requires a combination of strengthening the core, training at top speed, and increasing lower body strength through hip flexion and triple extension. By following the recommended...

The Role of the Central Nervous System in Strength

The Role of the Central Nervous System in Strength

Haden Heath

The central nervous system (CNS) plays a big part in strength. Your CNS controls the use of skeletal muscles in the body. When you first get started with a strength...

The Role of the Central Nervous System in Strength

Haden Heath

The central nervous system (CNS) plays a big part in strength. Your CNS controls the use of skeletal muscles in the body. When you first get started with a strength...

Gaining Strength vs Gaining Muscle

Gaining Strength vs Gaining Muscle

Haden Heath

We ask all of our clients to rank a few options that best describe their goals. On the list we include "gain muscle" and "gain strength." Every now and then...

Gaining Strength vs Gaining Muscle

Haden Heath

We ask all of our clients to rank a few options that best describe their goals. On the list we include "gain muscle" and "gain strength." Every now and then...