Heath Fit Bodyweight Strength

Do you want to get stronger but don't have access to a gym or equipment? This is the program for you!

Description

• Bodyweight only program designed to increase your strength
  
• Progress-based for any experience level
• All the details needed to provide you with a successful training program
• Includes a template layout that can be printed and filled out
• Detailed description of 48 different exercises with images
  

 Benefits

• Increase your strength without equipment
• Every exercise you will perform in the program is explained for you
• Can be completed at home, outdoors, or while traveling